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Your therapy journey, personally tailored.
We focus on you, not just the problem.

​ABANTU THERAPY 

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YOUR PERSONALISED HEALING JOURNEY, GUIDED BY COMPASSIONATE AND SKILLED PSYCHOLOGISTS

I'm Dr Noreen Dera

FOUNDER & CHARTERED CLINICAL PSYCHOLOGIST

Abantu Therapy, is dedicated to championing your quest to surmount life's hurdles. Our name, derived from the Zulu word for 'people,' reflects our deep belief in the strength of collective humanity. We value and integrate your unique strengths, heritage, and life experiences into our therapeutic approach. Every session at Abantu is meticulously crafted around your individual needs, ensuring a healing journey that resonates uniquely with you

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welcome

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We provide comprehensive support for individuals of all ages, including adults, children, and adolescents. Our services are available in person, online, and over the phone, covering a wide spectrum of concerns, such as:

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Stress

Anxiety Disorders

Trauma

Depression

Racial Trauma & Identity

Personality Difficulties

Bereavement

Suicidal ideation

Physical health issues

 

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Gender Issues  

Insomnia and Sleep Issues

Self-Esteem

Life Transitions & Adjustment

Sexual Abuse

Anger Management

Relationship difficulties

Substance misuse

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Your Abantu Therapy Journey:

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  1. Free Consultation: Start with a complimentary consultation.

  2. Initial Assessment: Delve into your unique needs and goals.

  3. Treatment Planning: Collaboratively explore effective treatment options.

  4. Therapeutic Journey: Begin personalised therapy sessions.

  5. Progress Review: Regularly assess and adjust your path.

  6. Completion: Celebrate your successful therapy journey.

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PROUD MEMBER OF

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Reg number: PYL040349

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THERAPY SERVICES

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FREE CONSULTATION

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ASSESMENT ONLY

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THERAPY PACKAGES

P A C K A G E S

Time to Rest

A package of 6 sessions to improve your sleep quality and hygiene.

Time to be Uplifted

A package of 12 sessions for mood management if you are experiencing negative thoughts, displeasure in life and tiredness.

Time to be Present

A CBT based package  of 12 sessions focusing on anxiety management, present moment focus and learning evidence based coping strategies.

Time to be Compassionate

A package of 12 sessions for those experiencing shame, self-criticism and low self-worth.

Registered provider for leading insurers

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J O I N  O U R  M A I L I N G   L I S T

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